When it comes to meal planning, I want to be one of those completely-on-top-of-things, have-it-all-together, oh-so-organized moms. I DO TRY…but I only have so much time and so much energy. In our house, we’ve been working on eating-out less, and cooking-in more. Even though it takes work – planning, shopping, cooking, cleaning, etc. It’s more cost efficient, it’s healthier, and it’s way more satisfying than calling a take-out number.
In an attempt to help make the mealtime ordeal a little more bearable, I had to come to some realizations about myself and my needs when it comes to providing meals for my family:
1. I need a plan. Going to the grocery store without a list is a recipe for a panic attack, not a great meal. Not to mention random purchases, wasted money, and wasted time.
2. I need help coming up with meal ideas. I am not great at imagining meals, or improvising with random ingredients. I need recipes, how-to’s, step-by-step processes. I need ideas that others have tried, and can tell me exactly how they did it. Cookbooks and cooking shows can help, but the best ways I have found, are by word-of-mouth (i’ve gotten some of my favorite recipes from my friends and family), and by recipe posting blogs. Both are great resources because a mom or person like me has made the recipe, thought it tasted good, and can tell me step-by-step (often with pictures!) how to do it, or how not do it for that matter. More importantly, friends, family, and blogs, give me the opportunity to ask questions, and to have a conversation about the process if needed.
3. I need simplicity. If it takes too much time, needs too many ingredients, uses weird ingredients, or requires some fancy cooking technique, chances are, my family won’t like it, and I won’t like making it, or it won’t turn out right. Don’t get me wrong, I think food is great. I love eating, and I am fascinated by famous chefs and beautiful restaurants that produce culinary works of art; but when it comes down to it, we simply need food to nourish our bodies. What goes in, eventually pretty much comes out – it’s temporary. So, for me and my family, we need simple goodness that fills our bellies.
4. I need flexibility. Our lives are busy. We need to accept that there will be days when we don’t have time to make a home cooked meal, there will be times when we don’t have the energy to clean up after a meal, and there can, and should be moments where eating out is fun, delicious, and completely acceptable. A time to just sit and enjoy conversation with friends or family, without the worry of preparing or cleaning up after food. There are many, many great restaurants, food stands, delis, food courts, markets, food trucks, you name it, to explore with our taste buds. How fun! A night out, or take-out, here or there is ok!
5. I need to accept the fact that meal planning is going to take a little work. It doesn’t for everyone. There are people that have the magic gift of creating their own delicious and successful recipes, and actually enjoy doing it. I am not one of them. I need a plan, I need a grocery list, I need recipes, and I need some motivation to actually make the food! All of that, to me, is work.
So, with all of that in mind, I came up with the “I’m Hungry” Worksheet. Yes, it’s a worksheet because (to me) it takes some work!
- The first sheet contains a spot to jot down dinner plans for each night of the week starting with Monday. I don’t know about you – but I always think of Monday as the start of the week, and Sunday as the end.
- There are also spots to list items that are “available” for other “I’m hungry” moments such as breakfast, lunch, snacks, or dessert. I don’t feel it necessary to “plan” every breakfast and lunch. I just provide things that can be eaten any day. An example of items available for lunch in a give week are: mac n’ cheese, pb&j or turkey sandwiches, chips, string cheese, yogurt, grapes and bananas.
- The last section is for things you will need for “sharing”. This is where you can list dishes or snacks that you need to bring to certain events occuring during that week such as, “Cupcake birthday treats for Della’s Class”, or “Pasta salad for church potluck.”
- Once I have the general meals mapped out, I list all of the single ingredients needed on the “Go Get It” grocery list sheet. The template is broken out into the various sections of a grocery store. I don’t know how many times I am almost at the registers, and then realize I have forgotten something at the complete other end of the store. Rather than writing things on a random list, it helps to categorize them by department or type of food. Each grocery store’s layout is different, but at least you can say, “Ok, I’m in the frozen foods section, what on my list do I need from the frozen foods?”
I place the grocery list in my purse, and I have been posting the “I’m Hungry” sheet on our pantry door so everyone can see what’s available for eating. It’s not written in stone, because inevitably, we end up having dinner at my parents’, or we get invited to last minute event, or I just get too tired to make my planned meal! That’s ok! Things can be shuffled as needed!
Happy meal planning!